AA Health Weight Management
Not a diet but a change in life
The program bases watching:
Eating habits
PH levels
Sugar levels
Balance between- protein, carbs. & fats
Postural balance
Muscle balance
Fluid intake
Nutrition supplements
Exercise program
This program is not a quick fix, give me a pill.
This is a life changing event that is the healthy way to get control of your life!
The first 50lbs I lost was without exercising!
Not because I wanted to, but I had a laretal/medial ankle strain/sprain and was in a boot for 4 months.